Simon Grieve is a relative newcomer to 4* level. He talks to Fiona Price before tackling his third Burghley. "I was massively excited the first time I competed here and had to calm down but there were no expectations, which was great!" However, due to two serious falls, everything changed the second time when Simon had no preparation at all and found it difficult to stay positive. With the help of a sports psychologist, he used visualisation to focus on previous good experiences and completed successfully. "The key is to have strategies to deal with your nerves, so you don't dwell on them," says Simon, who produced a clear round to finish 30th this time. Watch this space!